As marijuana use for both medical and recreational purposes becomes legal in more and more states, there is a growing interest in the different effects that various types, including indica and sativa, can produce.
Sativas are known for their “head high,” an invigorating, energizing effect that can help reduce anxiety or stress and increase creativity and focus.
Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia.
How to use the indica, sativa, hybrid method?
- Indicas are calm and relaxing, great for chilling out at the end of the night, watching a movie or listening to music, taking a nap, or just staring at the wall.
- Sativas are energetic and will make you productive. They’re great for physical activity, going for a hike, completing a task, cleaning, and anything that requires focus.
- Hybrid strains offer a mix of indica- and sativa-like effects.
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Cannabinoids
Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two of the most studied and discussed elements, or cannabinoids, present in different strains of marijuana. However, researchers have identified at least 144Trusted Source different cannabinoids so far.
THC and CBD have very different effects on the human body. Knowing whether a cannabis plant is from the indica or sativa strain does not always provide much information about the relative amounts of THC or CBD it may contain, as people tend to believe, but it can be helpful.
It is also important to note that THC and CBD are only two of the hundreds of chemicals that create the varying effects of different strains of marijuana. The sections below provide more information on these two chemicals.
THC
Medical expertsTrusted Source say that THC has psychoactive properties. In other words, THC is what produces the “high” effect that people tend to associate with using cannabis.
Strains of marijuana with a high THC content may be helpful for people with pain, difficulty sleeping, and depression, though they can make some people anxious.
CBD
CBD does not create a “high,” but it can affect mood and be helpful in addressing anxiety and psychoses. However, despite its reputation for inducing calm, CBD can be a stimulant in small and monitored doses.
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Cannabis sativa and Cannabis indica have different botanical properties.
Anecdotal evidence suggests that sativa is more energizing and indica is more relaxing, but the scientific reality is far more complicated. In fact, many different chemical compounds are involved in creating the medical and recreational effects of cannabis.
Although there may be some truth to the differences between the two plants, it is important for a person to look at the biochemical content of the individual strains in order to choose the strain most suited to their needs.
